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Break the STIGMA......

We have no problem thinking that Brain Cancer = Hospitalization.
And, we can agree that Mental Illness = A Cancer* of the Brain.
*Definition of Cancer: 2.any evil condition or thing that spreads destructively; blight. (http://dictionary.reference.com/browse/Cancer)
So why do we have an issue with Mental Illness = Hospitalization?

Don't be afraid to save a friend or son/daughter.  We can't provide specific doctor or hospital recommendations but we can give you information to help you make a decision on how to get help.

Useful Resources
There is a lot of useful information and resources to help you --- someone suffering from depression or a friend/family member.  Here is a list of organizations and information that we found useful.
National Sites
  • Adolescent Self Injury Foundation   (www.adolescentselfinjuryfoundatin.com)

ASIF provides information to help understand the complex behavior of adolescent self injury.  It provides tips to friends and parents of the adolescent self injurer to offer effective help.
  • Active Minds (www.activeminds.org)

Active Minds is the only organization working to utilize the student voice to change the conversation about mental health on college campuses. They develop and support chapters of a student-run mental health awareness, education, and advocacy group on campuses. The organization works to increase students' awareness of mental health issues, provide information and resources regarding mental health and mental illness, encourage students to seek help as soon as it is needed, and serve as a liason between students and the mental health community.

  • American Foundation for Suicide Prevention(AFSP) (www.afsp.org)
Leading national non-profit organization dedicated to understanding and preventing suicide through research and education, and to reaching out to people with mood disorders and those impacted by suicide.
  • SPEAK: Suicide Prevention Education Awareness for Kids (www.speakforthem.org)
SPEAK promotes the prevention of youth suicide and works to dispel the social stigma surrounding suicide and depression through a campaign of education and awareness at the community level.
  • American Association of Suicidology (www.suicidology.org)
AAS is a leader in the advancement of scientific and programmatic efforts in suicide prevention through research, education and training, the development of standards and resources, and survivor support services.

  • Suicide Prevention Action Network USA (www.spanusa.org)

The Suicide Prevention Action Network USA (SPAN USA) is a 501(c)(3) organization dedicated to preventing suicide through public education and awareness, community action and federal, state and local grassroots advocacy.

  • Virginia's Suicide Prevention program (www.vahealth.org/Injury/preventsuicideva/index.htm)
  • Hospice Caring, Inc. in Maryland  (www.hospicecaring.org)
    To provide caring, compassionate, practical and high quality non-medical support services, without charge, to every Montgomery County adult or child who is facing a life-threatening illness or is grieving the death of a family member or loved one. Hospice Caring community outreach is provided by a network of trained and screened volunteers and staff who respond to the needs of families facing a terminal illness or grieving the death of a family member or loved one. Hospice Caring provides personal, compassionate and practical non-medical support to any adult or child during this time of crisis. Hospice Caring services are provided to all patients and family members free of charge.
Professional Associations
  • American Psychological Association (http://www.apa.org)
  • American Psychiatric Association (http://www.psych.org)
  • American College Health Association (http://www.acha.org)
  • American Mental Health Counselors Association (http://www.amhca.org)

Hotlines
  • National Suicide Hotline (http://hopeline.com)
1-800-SUICIDE

  • Suicide Prevention Lifeline (www.suicidepreventionlifeline.org)
1-800-273-TALK
Each month, the Lifeline Network serves over 45,000 callers who are in emotional distress. You can reach the Lifeline by dialing 1-800-273-8255. Although suicide prevention is the primary mission, people call the Lifeline for many reasons:

suicidal thoughts abuse/violence
information on suicide
economic problems
information on mental health/illness
sexual orientation issues
post-disaster needs
homelessness issues
substance abuse/addiction
physical illness
to help a friend of loved one
family problems
relationship problems


  • Suicide Hotlines (http://suicidehotlines.com)
Suicide Hotlines for all 50 states.
Washington, DC Hotline (http://suicidehotlines.com/distcolum.html)
Maryland's Plan for Youth Suicide Prevention
Books on Teen Depression and Suicide
An Empty Chair: Living in the Wake of a Sibling's Suicide by Sara Swan Miller

A Relentless Hope: Surviving the Storm of Teen Depression by Gary E. Nelson

Aftershock: Help, Hope, and Healing in the Wake of Suicide by Arrington Cox, Candy David, David Cox, and Candy Arrington

Before Their Time: Adult Children's Experiences of Parental Suicide by Mary Stimming

But I Didn't Say Goodbye: For parents and professionals helping child suicide survivors by Barbara Rubel

Crisis: 40 Stories Revealing the Personal, Social, and Religious Pain and Trauma of Growing Up Gay in America by  Mitchell Gold and Mindy Drucker

Crossing 13 by Carrie Stark Hugus

Do They Have Bad Days in Heaven?: Surviving the Suicide Loss of a Sibling by Michelle Linn-Gust

Dying to Be Free: A Healing Guide for Families After a Suicide by Beverly Cobain and Jean Larch

Frequently Asked Questions About Suicide (Faq: Teen Life) by Sandra Giddens

Guiding Your Child Through Grief by Mary Ann Emswiler

Healing After the Suicide of A Loved One by Ann Smolin, John Guinan

Hello Cruel World: 101 Alternatives to Suicide for Teens, Freaks and Other Outlaws by Kate Bornstein and Sara Quin

Helping Your Troubled Teen: Learn to Recognize, Understand, and Address the Destructive Behavior of Today's Teens and Preteens by Cynthia S Kaplan, Blaise Aguirre, and Michael Rater

History of Suicide: Voluntary Death in Western Culture (Medicine and Culture) by George Minois, Lydia Cochrane (translator)

In the Wake of Suicide: Stories of the People Left Behind by Victoria Alexander

My Feet Aren't Ugly!: A Girl's Guide to Loving Herself from the Inside Out by Debra Beck and Maggie Anthony

My Son...My Son: A Guide to Healing After a Suicide in the Family by Iris Bolton and Curtis Mitchell

Night Falls Fast: Understanding Suicide
by Kay Redfield Jamison

No One Saw My Pain: Why Teens Kill Themselves by Andrew E. Slaand Lili Frank Garfinkel

No Time to Say Goodbye: Surviving The Suicide Of A Loved One by Carla Fine

One in Thirteen: The Silent Epidemic of Teen Suicide by Jessica Portner

Our Forever Angel: Surviving the Loss of a Loved One to Suicide by Barb Scholz

Out of the Darkness: Teens Talk About Suicide by Marion Crook

Power to Prevent Suicide: A Guide for Teens by Richard E. Nelosn, Ph.D.

Recognize risk factors in teen suicide attempters: presence of psychiatric illness, preparedness for the suicidal act increase patient's likelihood of ... [Article: Clinical Psychiatry News) by Michele G. Sullivan

Sanity and Grace: A Journey of Suicide, Survival and Strength by Judy Collins

Stormy weather: this fall the CDC reported the greatest spike in the number of teen suicides in 15 years. What does this mean for gay youths?  (The national gay & lesbian newsmagazine) by Tim Murphy

Suicide by Emile Durkheim, George Simpson, John A. Spaulding, G. Simpson, J. Spaulding

Suicide Information for Teens: Health Tips about Suicide Causes and Prevention, Including Facts about Depression, Hopelessness, Risk Factors, Getting Help (Teen Health Series) by Ed. Shannon and Joyce

Suicide Notes by Michael Thomas Ford

Suicide Wise: Taking Steps Against Teen Suicide (Teen Issues) by Nicole B. Sperekas

Suicide: Knowing When Your Teen Is at Risk by T. Mitchel Anthony

Teen Suicide by Janet Kolehmainen and Sandra Handwerk

Teen Suicide (At Issue Series)
by Emily Schusterbauer

Teen Suicide (Perspectives on Mental Health) by Judith Peacock

Teen Suicide Be A Survivor (journal) by Provided Kansas Suicide Prevention Committee

Teen suicide prevention for schools and communities
by Dave Opalewski

Teen Suicide: How and Where to Do Research and Find Information
on by Robert D. Reed

Teen Suicide: Victims of Crime Prevention Manual by Snohomish County Deputy Sheriffs' Association

The 7 Habits of Highly Effective Teens Personal Workbook by Sean Covey

The Grieving Teen : A Guide for Teenagers and Their Friends
by Helen Fitzgerald

The Power to Prevent Suicide: A Guide for Teens Helping Teens
by Richard E., Ph.D. Nelson, Judith C. Galas, Pamela Espeland, and Bev Cobain

The Silent Cry: Teen Suicide and Self-Destructive Behaviors by Joan Esherick

Trying to Remember, Forced to Forget (My Father's Suicide)
by Judy Raphael Kletter

Understanding Teenage Depression: A Guide to Diagnosis, Treatment, and Management by Dr. Maureen Empfield and Nicholas Bakalar

When Nothing Matters Anymore: A Survival Guide for Depressed Teens by Bev Cobain, Peter S. Jensen, and Elizabeth Verdick

When to Worry: How to Tell If Your Teen Needs Help-And What to Do About It by Lisa Boesky

Writing on the Wall by Christopher Cleary




Food-4-Thought Inc. is a Non-Profit Organization Dedicated to Raising Awareness About Teen Depression and Suicide, 'One Conversation At A Time'.